Bikelab Inc Coaching System Total support, so all you do is ride
Everyone has different goals and needs. We provide two levels of coaching to cyclists and triathletes to help you with your performance, From the Premium Coaching Package with full rider profiling and coach support, as well as a straight-forward Monthly Coaching Package that gives you the guidance you need to put your training together to achieve your goals.
Expert coaching backed by 20+ years experience with the research and knowledge foundation of modern day exercise science.
Premium Coaching Package
Suitable for competitive, recreational and racing cyclists as well as triathletes, it is like having your own personal "Director Sportif" with you every step of the way
Comprehensive rider profiling and goal-setting
Blood lactate analysis with full physiological blueprint and customised training zones
Weekly training plans with defined power targets
Full coach contact, session reviews and weekly communication (email, phone, Skype)
Weekly data analysis with trend assessment and feedback notes
Event planning and race strategy
On-road sessions with coach feedback *
Complementary strength and conditioning & body maintenance plans
COST: $225 per month. NO lock in contracts. NO minimum period. Only pay for what you need, when you need it.
* Local Gold Coast riders only
Monthly Coaching Package
Suitable for the athlete who wants some guidance to establish training zones and ride to a structured, progressive plan to meet their goals whilst getting regular feedback and advice.
Rider profiling and goal-setting
Monthly training plans with specific weekly sessions and power targets
Monthly coach contact to review the previous months training and plan for the next month
Monthly data analysis & review
Expert advice on preparing for events
COST: $100 per month, NO lock in contracts. NO minimum period. Only pay for what you need, when you need it
Bikelab Inc creator, Brian Cooke (Bubba) is an Exercise Physiologist and highly experienced cycling coach. A fierce advocate for the power of science with a philosophy rounded by a life spent studying, coaching and competing. Read more here. Choosing a coach can be a big decision. There are many factors that will influence your choice and it is very important that you feel confident and comfortable before committing, So why not set up a 15 minute chat over skype, no pressure, no sign up, just some good honest discussion about your riding and expectations of a coach.